Fierce Self-Compassion (häftad)
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
384
Utgivningsdatum
2021-07-08
Förlag
Penguin Books Ltd
ISBN
9780241448670

Fierce Self-Compassion E-bok

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

E-bok (LCP),  Engelska, 2021-07-08
173
Läs i Bokus Reader för iOS och Android
Finns även som
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Kundrecensioner

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Fler böcker av Dr Kristin Neff

  • Self-Compassion

    Dr Kristin Neff

    Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More an...

  • Self-compassion and inner strength

    Dr Kristin Neff

    A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Krist...