The Positive Power Of Negative Thinking (inbunden)

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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 248
Utgivningsdatum: 2002-09-01
Upplaga: New ed
Förlag: Basic Books
Illustrationer: black & white illustrations
Dimensioner: 199 x 129 x 20 mm
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Antal komponenter: 1
Komponenter: 322:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Groundwood w/Gloss Lam
ISBN: 9780465051397

The Positive Power Of Negative Thinking

Name: The Positive Power Of Negative Thinking
Price: 451.00 SEK
Availability: InStock
Rating: 2 (1 reviews)
Author: Julie Norem
ISBN: 9780465051397

Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak

av Julie Norem

(1 röst)

Häftad, Engelska, 2002-09-01

451

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How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy- and often an obstacle- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

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Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.